Prophet Muhammad (PBUH) is reported to have said: “if anyone of you is fasting, let him break his fast with dates. In case he does not have them, then with water. Verily water is a purifier.”
Health benefits of dates fruit are uncountable.
Intestinal Disorders: The nicotine content that is present in the dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the neurotic living beings and thus, helps in the rise of amicable bacteria in the intestines.
Constipation: Date is termed to be a laxative sustenance. This is the reason that dates are valuable for individuals experiencing constipation. For getting the laxative impact from dates, you have to soak dates for one entire night in water. You ought to expend these absorbed dates the morning like syrup to get their genuine advantages.
Healthy Heart: Dates are entirely useful in keeping up your heart in a healthy condition. If soaked for a night and crushed in the morning and consumed, they end up being entirely invaluable for weak hearts. They help in invigorating the heart, if taken twice in a week.
Weight Gain: Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.
Sexual Weakness: Dates are even beneficial for increasing sexual stamina in the human body. A handful of dates, when soaked in fresh goat’s milk for the night and then grinded in the same milk with the mixture of cardamom powder and honey, becomes a very useful tonic for increasing sex endurance and sterility caused due to functional disorders.
Intoxication: Dates are known as an excellent remedy for alcoholic intoxication. Dates provide quick relief in the case of alcoholic intoxication. They should be rubbed and soaked overnight for getting more nutritious values from them.
Diarrhea: Ripe dates contain potassium. Potassium is helpful for controlling diarrhea. They are effectively edible, which helps to cope up with the problems of diarrhea.
Abdominal Cancer: Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups. They work as better as the medicines, and are natural and do not bear any side effects in the body. They can be easily digested and used for supplying extra and needed energy.